Staying Goal Oriented

Do you have a large goal that you want to achieve in life? Do you want to become a doctor? A professional athlete or musician? Be the first in your family to graduate from college? In this motivational video, Jon explains the importance of setting goals in life, and shares 3 Ways You Can Stay Goal Oriented. These broad tips …

Plyo Pushups

Looking for a more advanced and challenging workout you can do at home? 🏠 Jon has you covered! In this video, Jon breaks down Plyo Pushups! 💪 Plyo (plyometric) pushups are a great way to workout your chest, triceps, abs, and shoulders. This exercise also helps build endurance, strength, and speed. Jon shows us how to do Plyo Pushups using …

Squat Jumps

We’ve got another great workout you can do at home to help you stay active and build some physical strength! In this video, Jon shows us how to do Squat Jumps. No materials needed for this workout. You can do squat jumps in place or on stairs. Squat jumps are a great way to work on your leg muscles, lower …

Side Plank

Looking for a way to stay physically active without hitting the gym? Check out this Side Plank Workout from Jon! 💪 In this video, Jon shows us a simple workout you can do pretty much anywhere – in your home, backyard, at a park – you just need enough space to stretch out your body. 🙆‍♂️ You start with a push-up, …

Circuit Workout

Looking for an intense physical activity to help keep you in shape and active? Check out this Circuit Workout from Jon! A circuit is a quick set of exercises, and this one is pretty tough. In this video, Jon goes over a routine that includes: Jumping Jacks Squat Jumps Push-ups Mountain Climbers Don’t forget to stretch before AND after completing …

Leg Stretch

Need a way to get loose and stretch inside your house? We’ve got you covered! Jon is back with another fitness video to help keep you active while you’re indoors. In this video, Jon shows us an easy way to stretch your legs. All you need is a doorway! This stretch is a great way to loosen up your hamstrings, …

Breathing Exercise

With stress, anxiety, and uncertainty surrounding many of us right now, it can be easy to forget about taking a moment to take care of ourselves. In this video, Jon takes us through one of his favorite breathing exercises as a way to relax and clear his mind. This exercise may be helpful to you, or it may inspire you …

Forward & Reverse Lunges

Here’s another great physical activity you can do to stay active no matter where you are: lunges! You can do forward and reverse lunges inside your house, in your driveway, or at the park. Lunges work your abs, back muscles, glutes, hamstrings, and more. In this video, Jon demonstrates how to properly do lunges. How many can you do? Send a …

Mental Health Tips

It’s can be challenging to keep a positive outlook during difficult times. However, with some simple tips you can do at home, you can ensure your mindset stays active, alert, and assured. In this video, Jon shares three things you can do to help ensure your mental health stays a priority, along with your physical health. Mental Health Resources for …

Superman Exercise

Here’s a great exercise you can do just about anywhere: Supermans! 🦸‍♂️ No equipment needed, just enough open space on the ground for you to lay down on your stomach. Try to do three sets of 10 – 12 reps each set. It’ll burn, but it’s a great way to strengthen your upper and lower back muscles. Remember to control …

Basketball Pushups

Stuck at home and want to get active? Have a basketball or a similar style ball? You’re all set for this activity! Check out this quick workout video with Jon, and see how many Basketball Pushups you can do. Jon knocked out 20, can you do more? Send a video of your workout to virtual@greatclubs.org, upload to social media using …