Looking for a non-traditional way to get active? Try Breakdancing!
Breakdancing is a great way to keep your body moving in a fun and unique way. Never breakdanced before? No problem! In our Breakdancing Series, Adrian breaks down moves into simple, easy to understand steps. In this video, Adrain shows you how to do a Shoulder Freeze.
Some breakdancing tips:
- Make sure you’re dancing in an open-space area (give yourself plenty of room)
- If you’re going to breakdance outside, you can lay down some cardboard on top of concrete to dance safely and smoothly.
- Take it slow, drink water, and have fun!
Want more Breakdancing tips? Check out these video tutorials!
Love breakdancing? Send us a video or pictures of your moves to email@example.com, upload to social media using #VirtualBGCBFC, or comment below!