Looking for an intense physical activity to help keep you in shape and active? Check out this Circuit Workout from Jon!
A circuit is a quick set of exercises, and this one is pretty tough.
In this video, Jon goes over a routine that includes:
- Jumping Jacks
- Squat Jumps
- Mountain Climbers
Don’t forget to stretch before AND after completing the circuit!
Enjoy this workout? Send us a video or pictures of your workout to firstname.lastname@example.org, upload to social media using #VirtualBGCBFC, or comment below!