Need a way to get loose and stretch inside your house? We’ve got you covered! Jon is back with another fitness video to help keep you active while you’re indoors.
In this video, Jon shows us an easy way to stretch your legs. All you need is a doorway!
This stretch is a great way to loosen up your hamstrings, and it doubles as an ab workout.
How many can you do? Send a video of your workout to firstname.lastname@example.org, upload to social media using #VirtualBGCBFC, or comment below!