Here’s another great physical activity you can do to stay active no matter where you are: lunges!
You can do forward and reverse lunges inside your house, in your driveway, or at the park. Lunges work your abs, back muscles, glutes, hamstrings, and more.
In this video, Jon demonstrates how to properly do lunges.
How many can you do? Send a video of your workout to email@example.com, upload to social media using #VirtualBGCBFC, or comment below!