Looking for a way to stay physically active without hitting the gym? Check out this Side Plank Workout from Jon! 💪
In this video, Jon shows us a simple workout you can do pretty much anywhere – in your home, backyard, at a park – you just need enough space to stretch out your body. 🙆♂️
You start with a push-up, then do a side-plank and hold it before repeating. This workout is great for building upper body strength, specifically your oblique abdominal muscles.
How many can you do? Send a video of your workout to firstname.lastname@example.org, upload to social media using #VirtualBGCBFC, or comment below!