Looking for a great way to start your day? Check out this Yoga Sequence with Twists!
In this video, Lilli shows us some stretches you can do to make sure you start each day with a focused, positive mental attitude. These movements are also designed to improve your flexibility, balance, and strength. *Some stretches in this video are done against a wall.
Play the video and follow along as Lilli guides you through each movement.
Love this tutorial? Send us a video or pictures of your yoga stretch to email@example.com, upload to social media using #VirtualBGCBFC, or comment below!